Originally shared in the Cosmic Dogcast Newsletter · December 2025
Breed-Specific Enrichment vs. Exercise: Why It Matters More Than You Think
We all know dogs need exercise, but not all exercise meets a dog’s true needs. A daily walk or a good game of fetch is helpful, but many dogs are actually under-enriched, not under-exercised.
When innate instincts don’t have a healthy outlet, we see the fallout: chewing, barking, digging, pulling you down the street, reactivity, restlessness, and that “never tired” energy that leaves owners confused.
That’s where breed-specific enrichment comes in.
Dogs weren’t created to be generic companions; they were bred for jobs. Those jobs shaped their brains, noses, bodies, and instincts. When we honor those instincts through intentional enrichment, we meet their mental, emotional, and behavioral needs in a way that physical exercise alone never can.
Let’s break it down.
Exercise: What It Does and What It Doesn’t
Exercise moves the body, burns calories, and supports physical health. But it doesn’t necessarily satisfy the deeper drives that motivate our dogs.
A dog who only gets physical exercise might:
- Get fitter… and then require even more exercise to feel tired
- Still feel mentally “itchy” or unfulfilled
- Struggle to settle after activity
- Display frustration behaviors
Exercise is important, but it’s only part of the picture.
Breed-Specific Enrichment: The Real Game Changer
Enrichment taps into the behaviors your dog was designed for. When you meet those instinctive needs, you often see:
- A calmer dog
- Better focus
- Reduced stress
- Increased connection
- Fewer “problem” behaviors because those needs are being met intentionally
Below are major instinct categories, along with enrichment ideas that match a dog’s natural wiring.
Dog Breeds & Enrichment Ideas
Herders
Instinct: Tracking movement, controlling space, mental strategy
Enrichment Ideas:
- Treibball (pushing balls toward you)
- “Find the toy” scent games
- Controlled flirt pole play
- Foot-targeting and precision shaping sessions
- Structured movement-based games that require thinking, not just excitement
Terriers
Instinct: Digging, chasing, grabbing, dissecting
Enrichment Ideas:
- Dig boxes with dirt, sand, or blankets
- Snuffle pits
- Durable “dissectable” toys, boxes, and chews
- Controlled flirt pole play
- Frozen or stuffed chew items
Retrievers & Sporting Breeds
Instinct: Searching, carrying, soft-mouth retrieving, endurance
Enrichment Ideas:
- Hide-and-seek retrieves
- Field-style fetch (long-distance retrieves on grass or trails)
- Water play
- Carrying soft items on walks
- Scent searches to “hunt” for toys or food
Scent Hounds
Instinct: Odor detection, trailing, independent problem-solving
Enrichment Ideas:
- Long-line sniffing walks
- Food scatter “track lines”
- Nosework boxes
- “Find it” games with progressively harder scent trails
- Sniff breaks every 20–30 feet on walks
Guardian Breeds
Instinct: Surveying, environmental awareness, slow, methodical movement
Enrichment Ideas:
- Elevated place platforms
- Scent mapping from a stationary point
- Slow “patrol” walks
- Carrying a lightly weighted backpack (used safely and appropriately)
- Calm, focus-based problem-solving puzzles
Companion / Non-Sporting Breeds
Instinct: Varies widely, often people-focused
Enrichment Ideas:
- Trick training
- Chew variety (licking, gnawing, ripping)
- Exploration walks
- Food puzzles
- Consent-based handling games
The Core Enrichment Needs (For Almost Every Dog)
Regardless of breed, most dogs thrive with:
- Sniffing – The #1 natural decompressor. Sniffing is work.
- Chewing – Supports stress relief, jaw health, and nervous system regulation.
- Licking – Calming and soothing, especially for anxious dogs.
- Problem-Solving – A mentally tired dog is often easier to live with than a physically exhausted one.
- Dissecting – A safe outlet for destruction when provided intentionally.
- Exploring – Letting your dog lead the walk or investigate new spaces.
- Movement – The right type of movement: stopping, sniffing, trotting, circling, tracking – not just fast-paced marching.
Putting It All Together
A truly fulfilled dog gets:
- Exercise for the body
- Enrichment for the mind
- Instinct outlets for the soul
When you meet your dog’s genetic needs, you’re not just tiring them out, you’re helping them feel understood, confident, grounded, and connected to themselves and to you.
If you’re unsure what your dog was bred for or how to match enrichment to their instincts, I’m always happy to help. Building a plan that supports their nature can be one of the most rewarding things you do, for both of you.
Visit our Dog Training Services Page.
In Other News
Kathleen has been truly enjoying her studies and is already incorporating her new knowledge and skills into her training sessions. If you haven’t scheduled a session recently, now is a great time to jump back in and explore fresh techniques and insights.The Canine Behaviour College, the program Kathleen is currently enrolled in, was recently featured in USA Today. You can read the article here:
https://www.usatoday.com/story/sponsor-story/uba-media/2025/10/08/the-canine-behaviour-college-sets-benchmark-with-level-6-diploma/86563748007/
